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Announcing the all new CAGE FITNESS ~ NO CONTACT, NO PARTNER MMA Fitness Program!
CAGE FITNESS is a complete fitness system that is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are Endurance, Strength, Power, and Core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.
The best part about Cage Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.
Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes and certified personal trainer Kai Fusser who has trained athletes such as golfer 10 x LPGA major winner Annika Sorrenstam, NBA Allstar Grant Hill, 3 time X Games gold medal winner Darin Shapiro, and many more.
NEA is a Licensed Cage Fitness Facility and will be implementing this program mid January. It will be an asset to any individual interested in MMA and fitness. CAGE FITNESS will be available for Teens and Adults with many different class options. With outstanding fitness potential, we invite everyone to try CAGE FITNESS!
NEA is also offering CAGE FITNESS (at our facility) to the athletic departments in our local school districts. With athletes and coaches looking for cross training, this program is an excellent addition for that purpose. Athletic directors can call Nikki or Tisha at 315-699-3866 for more information.
TUITION INFORMATION
Join Us for a FREE CLASS!
We Offer "PAY AS YOU GO" and "PUNCH CARD" OPTIONS.
Or Join our "Complete NEA X-Treme Fitness Package" for as low as $39.00 per month! Twice the Workout, Twice the Fun and Twice as Many Class Options!
Call for Further Details!
50 / 50 FRIDAYS with 93Q
NEW MEMBERS can visit 93Q.com 50/50 FRIDAYS to purchase a Gift Certificate Valid for 5 Cage Fitness Classes at Half Price!
ONE CERTIFICATE ONLY PER PERSON! NEW MEMBERS ONLY!
